Are you a performer, writer, photographer, artist, designer, a director or musician? Do you work in the arts, the media, publishing, fashion, TV, or film? Are you working on your next big project or opportunity, but you’re totally stuck? You have no clue about what direction to go in? Maybe…

If you consider yourself a spiritual person, you’ve probably studied and practiced a bunch of methods that focus in on developing qualities like compassion, forgiveness, self-love, and empathy. You might have learned some form of energy healing like Reiki so you can help others deal with their physical or mental…

Having a daily habit of consciously being grateful will profoundly transform your life. Gratitude is one of the highest emotional vibrations you can have. It enhances feelings of wellbeing, increases happiness, supports physical health, and manifests abundance on all levels. …

If you’ve learned Reiki, you’ll know that there are many questions about elements of the practice that there seem to be no good answers for. Where do the Reiki symbols come from? What was the meditation that Mikao Usui, the Japanese founder of Reiki, practiced on Mt Kurama that led…

I’m going to get right to the point here and say, no, you do not have to ask permission before ‘sending’ Reiki. Let me tell you why because this is an important point. One of the basic… I mean, really basic, primary teachings of the system of Reiki, in all…

The following is an extract from Mindfulness Meditation and The Art of Reiki, which will be published in July 2022. In what is widely regarded as one of the world’s greatest philosophical texts called The Fundamental Treatise on the Middle Way Called ‘Wisdom,’ the teacher Nagarjuna stated that if we…

Prevention is better than cure and at the front line of the body’s defenses is the immune system. When we get a cold or find ourselves victim to something more serious (Covid-19 for instance), our immune cell function is one of our greatest allies. …

Most everyone these days has heard of mindfulness meditation. It’s meteoric rise as the primal wellness practice on the planet continues unabated. It’s everywhere: in schools and prisons, hospitals, government departments and the military. Its ascendency can be put down in part to the explosive growth of the wellness industry…

The Reiki symbols are controversial, there is no getting away from that. For most of my career as a teacher of Reiki I have taught the system in Muslim countries where many people have found great benefit in the system’s ability to bring healing to mental and emotional issues as…